Reconnect with your true self and learn to nurture yourself with love, compassion, and respect. Experience the freedom to live an authentic life…
90% of our behaviors during a typical day are done on autopilot or mindlessly reacting to a situation or a thought. This means that only 10% of what we do during the day is a conscious decision that we make for ourselves!
When we are not paying attention, we are unable to appreciate what is occurring ‘in the moment’ and find ourselves lost in negative stories about the past or anxious about what could happen in the future.
It can be easy to get caught up in these negative thinking patterns which just perpetuate a depressed or anxious mood. It can seem like anything you do to shift out of this negative mood just gets you deeper into it. You feel hopeless, lost and confused.
MBCT could be the answer
When you are living with persistent unwanted mood states, your days can be increasingly difficult to manage. This could stem from the impact of continued stresses in your life or even an individual or several traumatic events that have happened in your life.
You may start to believe that something is wrong with you and that you are not good enough. Meditation, breathing exercises, visualization and active relaxation exercises are all mindfulness techniques that can be used on the road to living an authentic life.
Increasing self-awareness and letting go of old beliefs and behaviors minimize the impact of stress by responding to it in a way that does not leave a feeling of being depleted or defeated. Learning these coping skills can positively impact your energy, temperament, self-worth, and relationships with yourself and with others.
Nurture Your True Self
Mindfulness practice combined with talk therapy and other techniques allows you the space to nurture your true self, build practical coping skills, enjoy freedom from the constant feeling of stress and being overwhelmed. It invites authentic creativity to build a happy and healthy life.
Take charge of your emotions and call for a free consultation today.
