“HeartMath® techniques are based on over 30 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain.”
HeartMath techniques help Neutralize emotional reactions in the moment Reduce the impact of stress, and help increase and maintain energy-
You will learn specific techniques to practice on your own and have in your own toolbox to use throughout your day and in times of need to allow for emotional regulation, decrease in stress and increase in energy.
