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If you are ready to take charge and finally live the life you desire and deserve then you are in the right place. 


Are you feeling a lull in life, a loss of self, a lack of joy or a roller coaster of emotions? Many people get caught in cycles of poor health habits which cause them to feel stuck with low energy, poor body image, a foggy brain and in a life that does not make them happy.

As a medical social worker for many years, I have witnessed the decline of people’s physical and mental functioning due to lifelong patterns of poor diet, lack of exercise, and being over-medicated and under-educated about the impact certain habits have on the body and mind.

I provide a holistic approach to mind and body healing and wellness because I believe your physical, mental and emotional health are all interconnected and impact each other.

A very important piece that motivates me when I am coaching others is preventing chronic illness and disease. For the most part, diabetes, obesity, heart disease, pulmonary disease, autoimmune disorders and even most cancers are preventable.

This is why I partner with Naturopathic and Functional Medicine practitioners who address the cause of disease, not just the symptoms.

When people have access to education combined with support and accountability it creates an opportunity prevent disease and strive to live life with optimal health and feeling their best. With all the health information out there, it can be so confusing and frustrating to find what is right for you, your body type and your lifestyle.

I am here for you!  I will guide you, support you, educate you, be your accountability partner, and find ways to motivate you when you need it most so you feel empowered to stay on YOUR unique path to health and wellness. Together we create a new vision for you to move forward in life with a plan, a purpose, and positive outlook on your health and all areas of your life.

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            Are ready to see what is possible for you, your health                     and your life?

Click below and schedule your Free Discovery Session with me today!