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Join us

 

February 10th

Vancouver Washington

Tea, snacks and joyful company included

Join us

February 25th

Portland, Oregon

Mindful Eating to Nourish and Heal Your Body

SIMPLE PRACTICES TO TRANSFORM HOW YOU FEEL IN YOUR MIND AND BODY

In this workshop you will learn:

  • Simple mindfulness practices to help you break free from unhealthy eating patterns

  • Why you have cravings in the first place

  • Ways to tune into your body’s unique needs and activate your natural healing potential

  • How you can uncover the underlying issues that are driving your negative relationship with food and your body

If you struggle with harmful eating behaviors, are confused by cravings that seem out of your control or feel you are on an emotional roller coaster and want to experience more confidence, freedom and choice in your life - This workshop is for you!

Take Charge of Your Life and Reserve Your Spot Today!

Wednesday, December 12th at 6pm-7pm at Firelight Yoga in Portland