Join us on Facebook February 12-16! Click the picture below to learn more and to sign up! 

 

Start your journey to create a healthier relationship with food, your body and your authentic self. During the challenge you will get tips on how to begin a mindful eating practice or to get a reboot for your current practice. You will find support and accountability to keep you going through the 5 days and create a foundation for an ongoing mindfulness practice.