Does this sound like your day?

Wake up, think about all the things you have to get done, get family ready for the day, get kids off to school, rush to work, wish you had time to exercise but feel overwhelmed by your to-do list, come home, make dinner, clean the kitchen, and finally sit down to relax much later than you were hoping.

We have most likely all experienced or are experiencing some version of this daily schedule. It is like your life is on autopilot and after a while you forgot what it was like to look forward to a new day, to be excited to spend time with your family, and to have energy and be focused at work.

In our society, it is not only commonplace to be busy, to multitask and to feel stressed out, but it is socially acceptable and often a prerequisite for managing a job, a family or just having a life!

The Impact of Stress

When we operate under an even moderate level of stress, fear or trauma for a prolonged period, we create patterns to avoid how it makes us feel. We may make our lives busier, become disconnected from our experience of the present moment, and mindlessly move throughout our day from one thing to the next. We feel tired, frustrated, depleted, and maybe experience headaches or muscle and joint pain.

The impact of stress on our minds and bodies can manifest into unhealthy relationships, addictive behaviors and crippling self-judgement and shame. Stress is one of the major causes of chronic anxiety, depression, and a list of other mental, emotional and physical illnesses.

What if your discomfort, whether mental, emotional or physical was a sign that something wants to be noticed?

What if your pain is a reaction to something going on in your life, your environment or your physical health?

Mental Health + Physical Health = MindBody Healing

How we care for our mental health is just as important as how we care for our physical health. They are not mutually exclusive. When we neglect one or treat it poorly, it impacts the other and ultimately affects all areas of our lives.

Daily decision-making is challenging when someone is emotionally overwhelmed. It impacts or is impacted by typical things in our lives – relationships, career, parenting, life transitions, and our physical health. When we experience stress or trauma, it can get stuck in our physical bodies causing aches, pains and chronic illness and disease.

Luckily, we have an amazing way to heal ourselves! We have the power to transform how we relate to our minds and bodies and release our stress and trauma, so we can create the mental, emotional and physical well-being we desire and deserve.

Integrative and Holistic Approach

I provide an integrative and holistic approach to mind and body healing and wellness. I believe your mental, emotional and physical health are all interconnected. If one part is undernourished, then it impacts the others.

Our lives are filled with family and friends, career and home, along with many other activities and commitments. Sometimes, we can begin to feel a level of stress that increases worry and anxiety, decreases self-worth, which has a negative impact on our health and well-being.

Finding that inspiration that leads us to more joyous experiences can be challenging. I will help you find the compassion, forgiveness, and permission to release what has been keeping you from healing and give yourself the love and acceptance you deserve.

Together, we explore the path that has led you to where you are now and discover the path where you are inspired to show up for yourself (and others) in a whole new way mentally, physically, energetically and spiritually.

Uncover the areas of your life where you have been stuck and work toward increased personal growth and self-awareness so you can be your best self and live your best life!